🥗 Diet Advised in Diabetes (डायबिटीज में आहार सलाह) Effective dietary planning is the cornerstone of diabetes management. A structured, balanced diet not only controls blood sugar but also prevents long-term complications involving heart, kidney, and nerves. 🥦 1️⃣ High-Fiber & Low Glycemic Index Foods 4 ✅ Recommended English: Whole grains: Multigrain atta, brown rice, oats, barley Pulses & legumes: Moong, masoor, chana, rajma Green leafy vegetables: Spinach, methi, lauki, tinda, karela Salad before meals हिंदी: साबुत अनाज: मल्टीग्रेन आटा, ब्राउन राइस, जई दालें व अंकुरित अनाज हरी सब्जियाँ भोजन से पहले सलाद 👉 These help slow glucose absorption and improve insulin sensitivity. 🍎 2️⃣ Fruits – In Controlled Portions 4 ✅ Safe Options (1 portion at a time) English: Guava, Apple, Papaya, Orange, Pomegranate हिंदी: अमरूद, सेब, पपीता, संतरा, अनार ❌ Avoid: Mango, chikoo, grapes, banana (in excess) 👉 Take fruits separately, not immediately after heavy meals. 🥛 3️⃣ Protein-Ric...