🌿 Herbal Treatments for Hypertension Garlic (Allium sativum) Contains allicin, which helps relax blood vessels and reduce blood pressure. Raw garlic or aged garlic extract is most studied. Hibiscus (Hibiscus sabdariffa) Hibiscus tea has shown to lower systolic and diastolic BP. Rich in anthocyanins and antioxidants. Arjuna (Terminalia arjuna) Used in Ayurveda for heart health. Helps strengthen cardiac muscles and may reduce BP. Tulsi (Holy Basil, Ocimum sanctum) Stress-reducing and adaptogenic. May support mild BP control. Ashwagandha (Withania somnifera) Reduces stress and cortisol. Can indirectly lower BP by reducing sympathetic activity. Green Tea (Camellia sinensis) Antioxidants (catechins) improve endothelial function. Helps in mild BP reduction with regular use. Cinnamon (Dalchini) May reduce systolic BP by improving insulin sensitivity. Fenugreek Seeds (Methi) Rich in fiber, supports cholesterol & BP control. 🍵 Dietary & Lifestyle Natural Support Potassium-rich fo...