Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It typically develops gradually over time and can be quite debilitating. Treatment for frozen shoulder aims to reduce pain, improve flexibility, and restore shoulder mobility. Here are some common approaches to treating frozen shoulder: Physical Therapy: Physical therapy plays a crucial role in treating frozen shoulder. A physical therapist can guide you through specific exercises and stretches to improve range of motion and flexibility in the shoulder joint. Stretching and Range of Motion Exercises: Gentle stretching exercises can help loosen the tight tissues around the shoulder joint and improve flexibility. Range of motion exercises are also important to maintain mobility in the shoulder. Heat and Cold Therapy: Applying heat to the shoulder can help relax muscles and ease stiffness, while cold therapy can help reduce inflammati...