Hypoglycemia, often referred to as low blood sugar, occurs when the level of glucose in your blood drops below normal. Glucose is your body's primary source of energy, and maintaining a stable blood sugar level is crucial for your overall health and wellbeing. Common causes of hypoglycemia include: Medications: Certain medications, particularly those used to treat diabetes (such as insulin and sulfonylureas), can lower blood sugar levels too much if not properly balanced with food intake or adjusted based on activity level. Insufficient food intake: Skipping meals or not eating enough food can lead to hypoglycemia, especially if you have diabetes or are on medications that lower blood sugar. Increased physical activity: Exercise can cause your body to use up glucose more quickly, leading to low blood sugar levels if not properly managed with snacks or adjustments in medication. Alcohol consumption: Drinking alcohol, especially on an empty stomach or in excess, can interfere with y...