Introduction: Hypertension, often referred to as high blood pressure, is a condition that affects millions of people worldwide. Despite its prevalence, hypertension is often called the "silent killer" because it typically has no symptoms but can lead to serious health complications if left untreated. In this blog, we'll delve into the intricacies of hypertension, its causes, effects, and most importantly, how to manage and prevent it. What is Hypertension? Hypertension occurs when the force of blood against the walls of the arteries is consistently too high. Blood pressure is measured in millimeters of mercury (mmHg) and is recorded as two numbers: systolic pressure (the pressure when the heart beats) over diastolic pressure (the pressure when the heart rests between beats). Normal blood pressure is typically around 120/80 mmHg. Hypertension is diagnosed when blood pressure consistently exceeds 130/80 mmHg. Causes of Hypertension: Various factors can contribute to the de...